Cathy Nagy, M.A., C. Psych. AssociateSchedule
Welcome to Cathy Nagy Psychology
- Are you struggling with a problem, and no matter how hard you try, you just can't seem to find a solution?
- Are you feeling overwhelmed with stress in your life and don't know how to change it?
- Do you hope for things in your life to change, but find that the same patterns keep happening?
Psychotherapy can help you to find solutions to the problems in your life
By applying a therapeutic approach that is personalized to you and your life, we will work together to help you to:
Gain insight. Talk therapy is a powerful medium for change.Talking with a non-biased, trained and experienced counselling professional is completely unlike other relationships that people typically have in their lives. It is an opportunity to learn about yourself and see aspects of your life in an entirely new way. When you begin to look at things differently, alternate options become available, you become less stuck, and have a clearer idea of what you could do to change.
Achieve growth. When you know better, you can do better. Sometimes just having a different perspective can allow you to make choices that will work better for you in your life. Through psychotherapy, you can take what you have discovered about yourself and then begin to apply new skills and healthier strategies to the areas of your life that you would like to improve. Through change comes growth.
Experience happiness. You define your own happiness. With insight and growth come an increase in self-esteem and an awareness of your inherent strengths and capabilities. This experience then leads you to feelings of empowerment and belief in your ability to cope with future problems. When in this state of positive well-being you are most likely to feel satisfied and content with yourself and your life. It is within your control.
The time for you is now. Take action.
"You cannot cross the ocean unless you have the courage to lose sight of the shore" - Christopher Columbus