Welcome to Cathy Nagy Psychology

Gain insight. Talk therapy is a powerful medium for change.Talking with a non-biased, trained and experienced counselling professional is completely unlike other relationships that people typically have in their lives. It is an opportunity to learn about yourself and see aspects of your life in an entirely new way. When you begin to look at things differently, alternate options become available, you become less stuck, and have a clearer idea of what you could do to change.

Achieve growth. When you know better, you can do better. Sometimes just having a different perspective can allow you to make choices that will work better for you in your life. Through psychotherapy, you can take what you have discovered about yourself and then begin to apply new skills and healthier strategies to the areas of your life that you would like to improve. Through change comes growth.

Experience happiness. You define your own happiness. With insight and growth come an increase in self-esteem and an awareness of your inherent strengths and capabilities. This experience then leads you to feelings of empowerment and belief in your ability to cope with future problems. When in this state of positive well-being you are most likely to feel satisfied and content with yourself and your life. It is within your control.